Is The Keith Kitchen Perfect Organic Bar Dark Chocolate Chip Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple
nonfat dry milk
produced on equipment also handling tree nuts
organic fair trade chocolate
celery
tomato
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

apple

nonfat dry milk

produced on equipment also handling tree nuts

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Sunflower Lecithin), Dried Whole Egg Powder, Rice Protein, Sea Salt, Sunflower Lecithin, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sunflower Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil, Organic Fair Trade Chocolate Contains Peanuts, Milk And Eggs, Produced On Equipment Also Handling Tree Nuts, May Contain Occasional Nut Shells

Check The Keith Kitchen Perfect Organic Bar Dark Chocolate Chip Peanut Butter against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.