Is The Keith Kitchen Perfect Organic Bar Peanut Butter Vegan?


Ingredients
Peanut Butter, Honey, Skim Milk Powder, Dried Whole Egg Powder, Rice Protein, Sunflower Lecithin, Sunflower Oil, Flax Seed Oil, Ssame Seed Oil, Olive Oil, Pumpkin Seed Oil, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Organic Contains Peanuts, Milk And Eggs, Produced On Equipment Also Handling Tree Nuts, May Contain Occasional Nut Shells
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


