Is The Keith Kitchen Perfect Organic Bar Peanut Butter Dairy Free?


Ingredients
Peanut Butter, Honey, Skim Milk Powder, Dried Whole Egg Powder, Rice Protein, Sunflower Lecithin, Sunflower Oil, Flax Seed Oil, Ssame Seed Oil, Olive Oil, Pumpkin Seed Oil, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Organic Contains Peanuts, Milk And Eggs, Produced On Equipment Also Handling Tree Nuts, May Contain Occasional Nut Shells
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


