Is The Keto Baker Chocolate Peanut Butter Keto Layered Brownies, Chocolate Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- lupin flour
- natural flavor
- chocolate chips
- almond butter
- erythritol
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PEANUT BUTTER, LUPIN FLOUR, CHICORY ROOT FIBER, SUNFLOWER OIL, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), ALMOND BUTTER, ALLULOSE, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), NATURAL FLAVOR, VANILLA EXTRACT, PALM OIL, BAKING SODA, SALT, TOCOPHEROLS (FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar