Is The Killer Brownie Company Triple Fudgy Chocolate Brownie, Triple Fudgy Chocolate Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CREAM, MILK, UNSWEETENED CHOCOLATE, CORN SYRUP, PALM OIL, LIQUID SUGAR, COCOA BUTTER, NONFAT MILK, SOY LECITHIN, NATURAL FLAVORS, WHEAT STARCH, SALT, ALKALIZED COCOA POWDER, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SOY FLOUR, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar