Is The Lady Shake A Healthy Meal in a Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate protein blend
- green tea extract
- milk protein isolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Protein Blend (milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (maize Starch, Xanthan Gum, Guar Gum), Cocoa (6.5%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Flavour, Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (c, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-l-carnitine, Natural Sweeteners (stevia, Thaumatin), Green Tea Extract, Soy Lecithin.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Liquid