Is The Lady Shake A Healthy Meal in a Shake Low FODMAP?
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Why it's a maybe for low FODMAP
- fibresol-2 soluble maize fibre
- maize starch
- chocolate protein blend
fibresol-2 soluble maize fibre
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Chocolate Protein Blend (milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (maize Starch, Xanthan Gum, Guar Gum), Cocoa (6.5%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Flavour, Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodine), Vitamins (c, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Acetyl-l-carnitine, Natural Sweeteners (stevia, Thaumatin), Green Tea Extract, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Liquid