Is The Laughing Cow Blends Chickpea & Cheese Spread with Herb - 4.9oz/8ct Wedges Dairy Free?
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Why it's not dairy free
- milk
- milk protein concentrate
- reduced fat emmentaler cheese
- pasteurized milk
- skim milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Skim Milk, Chickpea, Sunflower Oil, Reduced Fat Emmentaler Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Milk Protein Concentrate, Pea Protein Isolate, Less Than 2% Of Each: Sodium Polyphosphate, Tricalcium Phosphate, Parsley, Granulated Garlic, Carrageenan, Citric Acid, Salt, Spice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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The Laughing Cow Blends Chickpea & Cheese Spread with Herb - 4.9oz/8ct Wedges is available at 1 retailer
About this product
Spread · Spreadable, Piece