Is The Laughing Cow Creamu Garlic And Herb Dairy Free?

Ingredients

Cheddar, Semisoft, And Swiss Cheese (pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes) Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Less Than 2% Of Each: Tricalcium Phosphate, Natural Flavor, Salt, Citric Acid, Parsley, Vitamins (cholecalciferol [vitamin D] And Vitamin A Acetate), Dehydrated Onion, Garlic Extract. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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