Is The Laughing Cow Creamu Garlic And Herb Vegan?

Ingredients

Cheddar, Semisoft, And Swiss Cheese (pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes) Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Less Than 2% Of Each: Tricalcium Phosphate, Natural Flavor, Salt, Citric Acid, Parsley, Vitamins (cholecalciferol [vitamin D] And Vitamin A Acetate), Dehydrated Onion, Garlic Extract. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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