Is The Laughing Cow Original Light Swiss Cheese Dairy Free?
Description
Mild, creamy Swiss-style spread with a smooth, soft texture that easily spreads on crackers, bagels, and sandwiches; commonly used for snacking, cooking, and lunchboxes. Reviewers praise convenience and consistent flavor, noting approachable taste and easy portioning, while some mention it can be milder than expected and occasionally perceived as salty.
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Description
Mild, creamy Swiss-style spread with a smooth, soft texture that easily spreads on crackers, bagels, and sandwiches; commonly used for snacking, cooking, and lunchboxes. Reviewers praise convenience and consistent flavor, noting approachable taste and easy portioning, while some mention it can be milder than expected and occasionally perceived as salty.
Ingredients
MODIFIED MILK INGREDIENTS, CHEESES (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), SODIUM PHOSPHATES, SODIUM CITRATES, SALT, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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