Is THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE Vegan?
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Why it's not vegan
- cheese culture
- ultrafiltered nonfat milk
- cream
- pasteurized milk
- calcium phosphate
- xanthan gum
cheese culture
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
PASTEURIZED MILK AND CREAM, ULTRAFILTERED NONFAT MILK, LESS THAN 2% OF RED PEPPER, CARROT, ONION, CELERY, PARSLEY, GREEN PEPPER, CHEESE CULTURE, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SALT, CARRAGEENAN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, MODIFIED FOOD STARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Spread · Spreadable