Is The Laughing Cow Creamy Smoked Gouda Spreadable Cheese Wedges GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • semisoft cheese
  • utrafiltered nonfat milk
  • nonfat milk
  • pasteurized cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Cheddar, Gouda, Semisoft Cheese (Pasteurized Cultured Milk, And Part-skim Milk, Salt, Enzymes), Water, Nonfat Milk, Whey, Utrafiltered Nonfat Milk, Sodium Polyphosphate, Salt, Citric Acid, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

The Laughing Cow Creamy Smoked Gouda Spreadable Cheese Wedges is available at 2 retailers

ShopRiteUnited Supermarkets

About this product

Spread · Spreadable

Flavor
SmokyNuttySavorySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingDippingGarnishing