Is The Macro Shake Meal Replacement PB Vanilla Ice Cream Low FODMAP?
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Ingredients
Peanut Protein, Faba Bean Protein, Pea Protein, Sweet Potato Flour, Natural Flavours, Coconut Nectar, Coconut Milk Powder, Vitamin & Mineral Premix (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Cupric Sulphate, Selenium Yeast, Chromium Chloride, Manganese Sulphate, Sodium Molybdate, Potassium Iodide, Ascorbic Acid, Retinol Acetate, Niacinamide, dl-alpha-tocopherol acetate, Ergocalciferol, Cyanocobalamin, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Riboflavin, Phytonadione, Thiamine Hydrochloride, Folic Acid, Biotin), Himalayan Rock Salt, Guar Gum, Monk Fruit Extract, Stevia (Steviol Glycosides), Probiotic Lactospore (Bacillus Coagulans).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.