Is The Maine Pie Co. Single 9 Inch Gluten Free Dark Chocolate Tart (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

filling - semi-sweet chocolate
heavy cream
fresh lemon juice
milk

filling - semi-sweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust - The Maine Pie Co, Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Pure Cane Sugar, Fresh Lemon Juice, Sea Salt, Xanthan Gum, Filling - Semi-sweet Chocolate, Heavy Cream, White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cinnamon, Salt, Contains: Milk, Processed In A Facility That Handles Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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