Is The Maine Pie Co. Single 9 Inch Gluten Free Dark Chocolate Tart (Frozen) Low FODMAP?
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Why it's not low FODMAP
- milk
- filling - semi-sweet chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Crust - The Maine Pie Co, Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch), Butter, Eggs, Pure Cane Sugar, Fresh Lemon Juice, Sea Salt, Xanthan Gum, Filling - Semi-sweet Chocolate, Heavy Cream, White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cinnamon, Salt, Contains: Milk, Processed In A Facility That Handles Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Maine Pie Co. Single 9 Inch Gluten Free Dark Chocolate Tart (Frozen) is available at 1 retailer
About this product
Frozen Dessert · Frozen, Whole