Is The Man Shake Meal Replacement Shake High Protein Vanilla 450mL Low FODMAP?

Ingredients

Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Cocoa Powder (1%), Glycine, Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl--Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D - Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Flavours, Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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