Is The Monday Food Co. Keto Gourmet Granola GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond, shredded coconut (18%), sunflower seeds, organic tapioca syrup, macadamia (8%), pepitas, linseed, inulin, almond meal, coconut oil, natural sweetener (erythritol), cinnamon, pink sea salt. Contains almond, macadamia. Made in a facility that also manufactures products containing gluten, egg, milk, soy, sesame, peanut, and other tree nuts. Contains sugar alcohols; excessive consumption may cause a laxative effect.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Granule, Dried