Is THE MUFFIN MAM, INC, LOUISIANA CRUNCH Vegan?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, MARGARINE PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO-GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & CITRIC ACID AS PRESERVATIVES, BETA CAROTINE AS COLOR, (VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), LEMON PULP, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE ALMOND MEAL, SALT, EMULSIFIERS (SORBITAN MONO STEARATE, CORN SYRUP, SOLIDS, SODIUM CASIENATE), GUAR GUM, XANTHAN GUM, COCONUT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CITRUS PECTIN, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (SODIUM PROPIONATE, BENZOATE OF SODA AND POTASSIUM SORBATE), YELLOW 5.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.