Is The Natural Confectionery Co. Fruit Salad Soft Jellies Low FODMAP?
Description
Soft, colorful jellies offer a pronounced mixed-fruit, tangy-sweet flavor and a yielding, chewy texture. Commonly consumed as casual snacks, party bowls, or shared from candy dishes, reviewers frequently note nostalgic taste, consistent chewiness, and occasional stickiness, making them a familiar choice for lunchboxes, gifting and celebrations.
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Description
Soft, colorful jellies offer a pronounced mixed-fruit, tangy-sweet flavor and a yielding, chewy texture. Commonly consumed as casual snacks, party bowls, or shared from candy dishes, reviewers frequently note nostalgic taste, consistent chewiness, and occasional stickiness, making them a familiar choice for lunchboxes, gifting and celebrations.
Ingredients
CANE SUGAR, GLUCOSE SYRUP (FROM WHEAT AND CORN, WATER, GELATINE, FOOD ACIDS (CITRIC, FUMARIC), NATURAL FLAVOURS. NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, PAPRIKA OLEORESIN, TURMERIC), FRUIT JUICE CONCENTRATES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.