Is The Natural Confectionery Co Sour Squirms H / Bag Low FODMAP?
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Why it's not low FODMAP
- fruit flavoured gums with a sour sugar coating
- banana puree
- natural flavourings
- natural lime flavouring with other natural flavourings
- natural orange flavouring
fruit flavoured gums with a sour sugar coating
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fruit Flavoured Gums With A Sour Sugar Coating, Ingredicnts: Glucose Syrup, Sugar, Starch, Water, Gelatine, Adds (Citric Acid, Malic Acid), Acidity Regulator (Sodium Malates), Natural Orange Flavouring, Natural Lime Flavouring With Other Natural Flavourings, Natural Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin, Vegetable Carbon), Banana Puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece