No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is The Natural Confectionery Sour Squirms Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, sugar-coated worm-shaped gummies deliver a pronounced sour bite followed by a sweeter, chewy center. Shoppers report consistent texture, bright flavor, and convenient resealable packaging for snacking, sharing, or party bowls. Common critiques note variability in sour intensity and occasional stickiness when warm, based on customer reviews across online retailers.

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Ingredients

Energy, Carbohydrate, Sodium, Cane Sugar, Glucose Syrup, Thickener (acid Modified Wheat Starch), Water, Food Acids (citric Fumaric, Tartaric), Gelatine, Fruit Juice Concentrate Natural Flavours, Natural Food Colours (grape Skin Extract, Anthocyanins, Curcumin, Paprika Óleoresins), Spirulina Extract, Cornstarch. Contains: Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Natural Confectionery Sour Squirms is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
AcidicTart
Texture
Chewy
Commonly used for
SnackingOn The Go