Is The No Meat Company Ultimate Burgers Low FODMAP?

Ingredients

Textured Rehydrated Textured Soy Protein (45%) (water, Textured Soy Protein), Onion, Rapeseed Oil, Tomato Paste, Garlic Puree, Ground Black Pepper, Dried Parsley, Dried Thyme, Basil Leaf, Malt Extract (from Barley), Natural Flavoring, Pea Protein (2%) (water, Textured Pea Protein), Garlic Powder, Salt, Malted Barley Extract, Onion Powder, Yeast Extract, Ground Black Pepper, Sugar, Dried Parsley, Ground Thyme, Ground Basil Leaf, Palm Oil, Modified Corn Starch, Coconut Oil, Salt, Malted Barley Extract, Onion Powder, Yeast Extract, Ground Black Pepper, Sugar, Dried Parsley, Ground Thyme, Ground Basil Leaf, Palm Oil, Modified Corn Starch, Bamboo Fiber, Pea Fiber, Gelling Agent: Methyl Cellulose, Potato Starch, Bamboo Fiber, Pea Fiber. Barley, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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