What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
The Original Cakerie Lemon Shortcake
2 ingredientsthat are high FODMAP and
3 ingredientsthat could be high FODMAP.
Lemon Filling (Sugar, Water, Liquid Whole Eggs, Palm Oil, Lemon Juice Concentrate, Modified Corn Starch, Natural Flavour, Natural Colour), Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour, Water, Liquid Whole Eggs, Canola Oil, Skim Milk Powder, White Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Whey, Skim Milk, Soy Lecithin, Natural Flavour), Baking Powder, Modified Corn Starch, Glucose, Salt, Corn Starch, Tetrasodium Diphosphate, Sodium Alginate, Natural Flavour, Contains Egg, Milk, Soy, Wheat, May Contain Peanuts, Tree Nuts, Sulfites
Peanuts, Tree Nuts, Sulfites, Egg, Milk, Soy, Wheat