Is The Original Craft Bar Roasted Hazelnut, Sesame Seed & Chocolate Low FODMAP?

Ingredients

Nuts And Seeds 47%, (cashews 18%, Roasted Almonds 16%, Roasted Hazelnuts 7%, Pumpkin Seeds 4%, Sesame Seeds 2%), Brown Rice Syrup, Brown Rice Crisps, (rice Flour, Rice Bran), Rolled Oats, Dark Chocolate 4%, (contains Soy), Coconut Nectar, Chicory Root Fibre, Coconut Oil, Organic Agave Nectar, Acacia Gum, Organic Cacao Powder 1%, Natural Flavours, Himalayan Rock Salt, Rosemary Extract. Contains Tree Nuts, Sesame Seeds, Gluten, Containing Cereal Products And Soy. May Be Present: Peanuts, Egg And Milk Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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