Is THE ORIGINAL FRENCH MACARON Vegetarian?

Ingredients

SUGAR, EGG WHITES, ICING SUGAR, ALMOND PASTE (ALMONDS, SUGAR, WATER), ALMONDS, CASHEWS, BUTTER, PISTACHIO PRALINE (PISTACHIOS, SUGAR), RASPBERRY CRUMBLES, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RASPBERRY PUREE (RASPBERRY, SUGAR), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA EXTRACT), MILK, CREAM, GLUCOSE SYRUP, WATER, PISTACHIOS, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI), INVERT SUGAR, CORN STARCH, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), BEET ROOT POWDER (COLOR), SPIRULINA EXTRACT (COLOR), BOURBON VANILLA POWDER, PECTIN, CARRAGEENAN, BETA-CAROTENE (COLOR), LEMON JUICE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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