Is THE ORIGINAL GOURMET GLUTEN-FREE PIZZA, THE ORIGINAL Low FODMAP?

Ingredients

GLUTEN FREE PIZZA CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, SOYBEAN OIL, SUGAR, POTATO FLOUR, YEAST, BAKING POWDER, SALT, PSYLLIUM FIBER, OREGANO, THYME, SAGE, MARJORAM, BASIL, ROSEMARY), WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL-PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES]), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SALT), RED ONION, ROASTED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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