Is The Original Granola - Cinnamon Oat Clusters with Nuts, Coconut & Dried Cranberries Vegetarian?

Ingredients

Rolled Oats, Brown Sugar, Sugar, Water, Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Desiccated Coconut With Sodium Metabisulfite, Pecans, Walnuts, Contains Less Than 2% Of Each Of The Following: Almonds, Cinnamon, Salt, Propylene Glycol, Natural And Artificial Flavors, Caramel Color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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