Is The Original Matthew Walker Christmas Pudding Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch flour

potato starch flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sultanas (29%), Sugar, Cider (11%), Gluten Free Breadcrumbs (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Water, Gluten Free Flour (rice Flour, Potato Starch Flour, Maize Flour), Humectant: Glycerine, Vegetable Suet (palm Oil, Rice Flour, Rapeseed Oil), Fresh Mixed Peel (orange Peel, Lemon Peel), Rum (1%), Mixed Spice, Molasses, Salt. May Contain Traces Of Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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