Is The Original Matthew Walker Christmas Pudding Low FODMAP?
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Why it's not low FODMAP
- rum
- sultanas
- molasses
- maize flour
- maize starch
- gram flour
rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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500K+ users • 4.6★ rating
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Ingredients
Sultanas (29%), Sugar, Cider (11%), Gluten Free Breadcrumbs (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Water, Gluten Free Flour (rice Flour, Potato Starch Flour, Maize Flour), Humectant: Glycerine, Vegetable Suet (palm Oil, Rice Flour, Rapeseed Oil), Fresh Mixed Peel (orange Peel, Lemon Peel), Rum (1%), Mixed Spice, Molasses, Salt. May Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece