Is The Original Oat-Ly Raspberry Swirl Low FODMAP?
Description
Creamy, slightly thick beverage with a pronounced raspberry swirl flavor and moderate sweetness. Smooth, pourable texture blends well into coffee and smoothies, and pours over cereal or pancakes. Reviewers mention a bold fruit taste, occasional excessive sweetness, rare separation between pours, and overall consistent mouthfeel. Used straight, heated or frothed.
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Description
Creamy, slightly thick beverage with a pronounced raspberry swirl flavor and moderate sweetness. Smooth, pourable texture blends well into coffee and smoothies, and pours over cereal or pancakes. Reviewers mention a bold fruit taste, occasional excessive sweetness, rare separation between pours, and overall consistent mouthfeel. Used straight, heated or frothed.
Ingredients
Oatmilk (water, Oats), Raspberry Swirl (raspberries, Sugar, Water, Tapioca Starch, Natural Flavor, Citric Acid, Pectin), Coconut Oil, Sugar, Dextrose, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil, Contains 2% Or Less Of: Mono- And Diglycerides Of Faty Acids, Locust Bean Gum, Guar Gum, Sea Salt. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.