Is The Original Peperami Chilli Sauce Low FODMAP?
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Ingredients
Water, Sugar, White Wine Vinegar, Tomato Purée (10%), Dates (3.5%), Orange Concentrate (3%), Salt, Modified Maize Starch, Smoked Paprika, Beech Smoked Salt, Colours (ammonia Caramel, Paprika Extract), Yeast Extract, Onion Powder, Natural Flavouring, Garlic Powder, Cane Molasses, Tomato Powder, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Smoked Sea Salt, Smoked Dextrose, White Pepper, Sunflower Oil, Caramelised Sugar Powder, Rapeseed Oil, Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.