Is THE ORIGINAL SALTED NUT ROLL THINS Low FODMAP?

Ingredients

SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NON-FAT DRY MILK, MILKRAT, ROASTED PEANUTS, PEANUT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT), DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR-BLUE 1), CORN SYRUP, REDUCED LACTOSE WHEY, SALT, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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