Is The Paleo Foods Co Pecan & Almond Grain-Free Granola Vegan?
Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
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Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
Ingredients
Coconut (28%), Almonds (25%), Sunflower Seeds (20%), Pumpkin Seeds (8.5%), Coconut Blossom Nectar (8%), Pecan Nuts (3%), Chicory Root Fibre (3%), Cashew Nuts (2%), Linseeds (1.5%), Chia Seeds (1%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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