Is The Paleo Foods Co Pecan & Almond Grain-Free Granola Vegetarian?
Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
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Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
Ingredients
Coconut (28%), Almonds (25%), Sunflower Seeds (20%), Pumpkin Seeds (8.5%), Coconut Blossom Nectar (8%), Pecan Nuts (3%), Chicory Root Fibre (3%), Cashew Nuts (2%), Linseeds (1.5%), Chia Seeds (1%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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