No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Perfect Man Hot Chocolate Bomb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, WHEY POWDER, EMULSIFIERS (SOY LECITHIN & POLYGLYCEROL POLYRICINOLEIC ACID), NATURAL VANILLA FLAVORING, ARTIFICIAL COLORS (FD&C RED 40 LAKE, YELLOW 5 LAKE). MARSHMALLOW INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN (FROM BEEF), SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. CONTAINS: MILK, SOY. MAY CONTAIN TRACES OF GLUTEN. MADE IN A FACILITY WHICH ALSO PROCESSES WHEAT, PEANUTS, TREE NUTS, EGGS, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Beverage · Piece

Flavor
ChocolateySweetVanilla
Texture
CreamyGooey
Commonly used for
DrinkingSnacking
Low FODMAP? The Perfect Man Hot Chocolate Bomb | Spoonful