Is The Pioneer Woman Cheesy Rice & Broccoli Rice and Florets in a Creamy Cheese Sauce Topped With Cheddar Sauce Topped With Cheddar Cheese and Red Peppers Casserole, Cheesy Rice & Broccoli Dairy Free?

Ingredients

INGREDIENTS: SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], MUSHROOM BASE [COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), FLAVORING, SALT, ONION POWDER], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT. POTATO FLOUR. FLAVORINGS, CARROT POWDER, TURMERIC], CORNSTARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CONCENTRATED BUTTER BUTTER (CREAM, SALT), FLAVOR], MILKFAT, ROASTED GARLIC, SKIM MILK SOLIDS, SALT, XANTHAN GUM, ANNATTO EXTRACT COLOR, SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE, DISODIUM PHOSPHATE, SPICES, WHOLE MILK, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, ENZYMES); COOKED WHITE RICE (WATER, RICE); BROCCOLI: SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]); RED BELL PEPPERS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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