Is The Pizza Made from Chickpeas Low FODMAP?
Description
The pizza made from chickpeas is Banza frozen pizza, featuring a chickpea crust made entirely from chickpeas. This pizza is gluten-free, catering to individuals with dietary restrictions. With its main ingredient being chickpeas, it offers a unique and potentially healthy alternative to traditional pizza crusts. No additional information is provided regarding people's opinions or feedback about the product.
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Why it's not low FODMAP
- garlic powder
- chickpeas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
The pizza made from chickpeas is Banza frozen pizza, featuring a chickpea crust made entirely from chickpeas. This pizza is gluten-free, catering to individuals with dietary restrictions. With its main ingredient being chickpeas, it offers a unique and potentially healthy alternative to traditional pizza crusts. No additional information is provided regarding people's opinions or feedback about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Toppings: Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Oregano. Contains: milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Pizza Made from Chickpeas is available at 3 retailers
About this product
Bread · Whole