Is The Plant-It Food Co. Thai Yellow Curry Dairy Free?

Ingredients

Curry Sauce (coconut Milk [coconut Extract, Water, Citric Acid], Water, Yellow Curry Paste [garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg], Sugar, Corn Starch, Turmeric), Cooked White Basmati Rice, Chicken Flavored Soy Based Chunks (water, Textured Soy Protein, Sunflower Oil, Canola Oil, Potato Starch, Corn Starch, Methyl Cellulose, Flavor, Calcium Carbonate, Gluten Free Oat Fiber, Xanthan Gum, Carrageenan, Guar Gum, Artificial Flavor), Red Bell Pepper, Green Bell Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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