Is The Plant-It Food Co. Thai Yellow Curry Vegan?
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Ingredients
Curry Sauce (coconut Milk [coconut Extract, Water, Citric Acid], Water, Yellow Curry Paste [garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg], Sugar, Corn Starch, Turmeric), Cooked White Basmati Rice, Chicken Flavored Soy Based Chunks (water, Textured Soy Protein, Sunflower Oil, Canola Oil, Potato Starch, Corn Starch, Methyl Cellulose, Flavor, Calcium Carbonate, Gluten Free Oat Fiber, Xanthan Gum, Carrageenan, Guar Gum, Artificial Flavor), Red Bell Pepper, Green Bell Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.