Is The Plant-It Food Co. Thai Yellow Curry Vegetarian?

Ingredients

Curry Sauce (coconut Milk [coconut Extract, Water, Citric Acid], Water, Yellow Curry Paste [garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg], Sugar, Corn Starch, Turmeric), Cooked White Basmati Rice, Chicken Flavored Soy Based Chunks (water, Textured Soy Protein, Sunflower Oil, Canola Oil, Potato Starch, Corn Starch, Methyl Cellulose, Flavor, Calcium Carbonate, Gluten Free Oat Fiber, Xanthan Gum, Carrageenan, Guar Gum, Artificial Flavor), Red Bell Pepper, Green Bell Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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