Is The Plant-It Food Co. Thai Yellow Curry Gluten Free?

Ingredients

Curry Sauce (coconut Milk [coconut Extract, Water, Citric Acid], Water, Yellow Curry Paste [garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg], Sugar, Corn Starch, Turmeric), Cooked White Basmati Rice, Chicken Flavored Soy Based Chunks (water, Textured Soy Protein, Sunflower Oil, Canola Oil, Potato Starch, Corn Starch, Methyl Cellulose, Flavor, Calcium Carbonate, Gluten Free Oat Fiber, Xanthan Gum, Carrageenan, Guar Gum, Artificial Flavor), Red Bell Pepper, Green Bell Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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