Is The Plant-It Food Co. Thai Yellow Curry Low FODMAP?
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Ingredients
Curry Sauce (coconut Milk [coconut Extract, Water, Citric Acid], Water, Yellow Curry Paste [garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg], Sugar, Corn Starch, Turmeric), Cooked White Basmati Rice, Chicken Flavored Soy Based Chunks (water, Textured Soy Protein, Sunflower Oil, Canola Oil, Potato Starch, Corn Starch, Methyl Cellulose, Flavor, Calcium Carbonate, Gluten Free Oat Fiber, Xanthan Gum, Carrageenan, Guar Gum, Artificial Flavor), Red Bell Pepper, Green Bell Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.