Is The Plant-It Food Co. Wow Thai Yellow Curry 400g Dairy Free?

Ingredients

Cooked White Basmati Rice (Water, Rice), Pea and Fava Bean Protein, Coconut Milk (Coconut Extract, Water, Citric Acid), Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sugar Snap Peas, Broccoli, Red Peppers, Peas, Red Onions, Chicory Root Fibre, Sugar, Maize Starch, Garlic Powder, Calcium Carbonate, Natural Flavour, Iron, Vitamin B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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