Is The Plant-It Food Co. Wow Thai Yellow Curry 400g Vegan?

Ingredients

Cooked White Basmati Rice (Water, Rice), Pea and Fava Bean Protein, Coconut Milk (Coconut Extract, Water, Citric Acid), Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sugar Snap Peas, Broccoli, Red Peppers, Peas, Red Onions, Chicory Root Fibre, Sugar, Maize Starch, Garlic Powder, Calcium Carbonate, Natural Flavour, Iron, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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