Is The Plant-It Food Co. Wow Thai Yellow Curry 400g Gluten Free?

Ingredients

Cooked White Basmati Rice (Water, Rice), Pea and Fava Bean Protein, Coconut Milk (Coconut Extract, Water, Citric Acid), Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sugar Snap Peas, Broccoli, Red Peppers, Peas, Red Onions, Chicory Root Fibre, Sugar, Maize Starch, Garlic Powder, Calcium Carbonate, Natural Flavour, Iron, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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