Is The Plant-It Food Co. Wow Thai Yellow Curry 400g Low FODMAP?

Ingredients

Cooked White Basmati Rice (Water, Rice), Pea and Fava Bean Protein, Coconut Milk (Coconut Extract, Water, Citric Acid), Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sugar Snap Peas, Broccoli, Red Peppers, Peas, Red Onions, Chicory Root Fibre, Sugar, Maize Starch, Garlic Powder, Calcium Carbonate, Natural Flavour, Iron, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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