Is The Polish Bakery Fit & Inulin Bread Vegetarian?
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Ingredients
Rye Sourdough (Rye Flour, Water, Starter Culture) (27%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rye Flour (13%), Fresh Yeast, Rye Malt Extract, Sea Salt, Grape Seed Flour (Sulphites), Dried Chicory (0,2%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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