Is The Pre-Workout Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin b12
L-leucine
D-calcium pantothenate
beta-alanine

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

L-citrulline Dl-malate 2:1, Creatine Monohydrate, Beta-alanine, Favourim Matural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid Color (Alura Red Ac), L-leucine, Betaine Anhydrous, L-glutamine, L-arginine-a-ketoglutarae 21, L-carnitine, N-acetyl-l Tyrosine, Silicon Dioxide, Calcium Silicate, Choline Dl-bitartrae Guarana Extract (22% Caffeine), Caffeine Anhydrous, Vitamin C (Ascorbic Acid), Theacrine Alrine, Capsimax Beadlet 2 % (Capsicum Extract), Astragin (R), Niacin, Bioperine (Bai Repper Extract), Vitamin B6 (Pyridoxine Hci), Thiamin (Thiamine Hcl), Pantothenic A (D-calcium Pantothenate), Folic Acid, Vitamin B12 (Cyanocobalamin), Contains Allur Red Which May Have An Adverse Effect On Activity And Attention In Children

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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