Is THE PREMIUM VEGAN CHILI GERD Friendly?

This product may or may not be GERD friendly free as it lists 15 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

serrano chili peppers
cayenne pepper
pasilla chiles
distilled vinegar
+11 more

serrano chili peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VINE-RIPENED DICED TOMATOES IN JUICE, VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION, TOMATO, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), GREEN, RED AND YELLOW BELL PEPPERS, COOKED RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), ONIONS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, CELERY, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CARROTS, GARLIC, CULTURED DEXTROSE, SEA SALT, RICE VINEGAR, JALAPENO PEPPER PUREE, ROASTED GREEN CHILES, SPICES, EVAPORATED CANE SUGAR, PAPRIKA, MUSTARD FLOUR, CHILI PEPPER POWDER, PASILLA CHILE PASTE (WATER, PASILLA CHILES), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CRUSHED RED PEPPERS, SERRANO CHILI PEPPERS, CAYENNE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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